The Simply Nourished Meal Planner
*THIS IS NOT A COURSE, THIS IS A DIGITAL DOWNLOAD*
What Can You Find Inside?
Mama, meal planning doesn’t have to be stressful!
This 25 Page PDF planner is designed to help you:
✨ Save time and energy with simple, effective meal planning tools.
✨ Create balanced, nourishing meals for your family (and yourself!).
✨ Reduce decision fatigue with an easy-to-follow framework.
✨ Stay organized and stress-free, even on the busiest days.
Inside, you’ll find helpful templates for weekly meal planning, grocery lists, and tips for streamlining your kitchen routine—all perfectly aligned with time-saving strategies.
Christie; Founder
Founder of MamaAbroad.com | Expat Mom | Course Creator
Hi, I’m Christie! I’m a stay-at-home mom, navigating life abroad in Germany with my baby, Wyatt. As an expat mom, I know the challenges and joys of balancing motherhood, self-care, and personal growth. I created MamaAbroad.com to share practical resources and tools for moms like you, whether you’re an expat, a new mom, or just looking to embrace a more balanced, joyful life.
Through my courses, I provide actionable steps to help you thrive in motherhood, postpartum, and beyond. My mission is to help you find your rhythm, whether you’re managing life in a new country or simply trying to juggle the demands of motherhood.
